Weigh In record (no journal entry) for 18 February 2020
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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849 kcal
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Fat: 13.38g | Prot: 65.06g | Carbs: 113.37g.
Breakfast: Kopi (Bubuk Instan), Ansell Brown Sugar, Indomilk Susu Kental Manis. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Ansell Brown Sugar, Diamond Susu UHT Full Cream. more...
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Gaining 3.0 kg a Week
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