Weigh In record (no journal entry) for 18 February 2020
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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4821 kcal
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Fat: 216.93g | Prot: 159.45g | Carbs: 547.20g.
Breakfast: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra. Lunch: Ja! Reines Rapsöl, Hähnchenbrustfilet, ASIA Gebratener Reis mit Gemüse, Conradl Gefüllter Streuselkuchen. Dinner: Knorr Knoblauch Jalapeño Sauce, Harry Vollkornbrot, Aldi Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Seeberger Ingwerstücke, Gurke (Geschält), Rote Paprika, Tomaten, Zwiebeln. Snacks/Other: Harry Vollkornbrot, Ja! Jagdwurst, Schmalz, Banane, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Lindt Lindor Kugeln, Lindt Excellence 99% Cacao, Paranüsse, Aldi Mandeln, Möhren, Äpfel. more...
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2456 kcal
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Exercise:
schwimmen - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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combatiente's Weight History
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