Weigh In record (no journal entry) for 18 February 2020
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51.2 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1387 kcal
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Fat: 39.35g | Prot: 44.00g | Carbs: 231.38g.
Breakfast: Brown Sugar, Hawaiian Style Pickled Radishes. Lunch: Orange, 家樂氏 (Kellogg's) Special K Original Toasted Rice Cereal, Raisins, Muesli with Raisins, Dates and Almonds, Almond Milk, Cooked Celery (Fat Added in Cooking). Dinner: 家樂氏 (Kellogg's) Special K Original Toasted Rice Cereal, Muesli with Raisins, Dates and Almonds, Almond Milk, Hawaiian Style Pickled Radishes, Oatmeal Cookies (with Raisins) , Hard-Boiled Egg . Snacks/Other: Whole Milk, Coffee, Oatmeal Cookies (with Raisins) . more...
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Losing 2.5 kg a Week
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gilliancheung's Weight History
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