Weigh In record (no journal entry) for 18 February 2020
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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960 kcal
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Fat: 51.63g | Prot: 98.74g | Carbs: 25.00g.
Lunch: Sadia Tender, Batata Assada. Dinner: Lacta Specials Oreo, Bacon, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Sadia Salamitos (Pacote), Hershey's Chocolate Ao Leite, Power One Pasta Integral de Amendoim - Crocante. more...
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1752 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ana_hencklein's Weight History
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