Weigh In record (no journal entry) for 18 February 2020
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1462 kcal
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Fat: 49.12g | Prot: 140.62g | Carbs: 102.66g.
Breakfast: Maxler Протеин "Соленая Карамель ", Геркулес Геркулес Традиционный, Сырники Очень вкусные. Lunch: Куриное Филе, Мистраль Гречка. Dinner: Ровеньки Сыр Диетический 20%, Яичный Белок, Вареное Яйцо. Snacks/Other: Chikalab Chika Biscuit Danish Biscuit, Макдоналдс Капучино (0,3 L). more...
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Gaining 0.4 kg a Week
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serafimkaaaaa's Weight History
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