Weigh In record (no journal entry) for 18 February 2020
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1135 kcal
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Fat: 72.17g | Prot: 76.25g | Carbs: 46.58g.
Lunch: Filé de Frango Grelhado, Abobrinha Italiana, Beterraba Cozida, Salada Vinagrete. Dinner: Nestlé Creme de Leite, Abacates, Ovo Frito, Salada Vinagrete, Beterraba Cozida, Abobrinha Italiana. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Da Colônia Amendoim Torrado sem Pele, Prov Chips Provolone Desidratado, Arcor Chocolate Amargo 70% Cacau. more...
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1909 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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elaineyuka's Weight History
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