Weigh In record (no journal entry) for 18 February 2020
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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569 kcal
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Fat: 20.80g | Prot: 34.06g | Carbs: 60.92g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Body Action Whey Protein Isolate Definition, Mamão Papaia, Queijo Minas, Ovo Frito sem Gordura. Lunch: Alface Americana, Ossobuco, Acelga Cozida, Jiló Cozido, Copacol Frango Moído, Urbano Macarrão de Arroz. Snacks/Other: Bauducco Cereale & Frutas em Pedaços, Café com Leite Desnatado, Ovo Frito sem Gordura. more...
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2460 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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JulianaCuevas31's Weight History
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