Weigh In record (no journal entry) for 18 February 2020
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110.1 kg
Lost so far: 18.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1748 kcal
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Fat: 75.60g | Prot: 71.52g | Carbs: 187.87g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Banana Prata, Abobrinha Cozida, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Ovo Mal Cozido, Abobrinha Cozida, Salada de Batata. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave, Pizza Portuguesa. more...
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Losing 11.9 kg a Week
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Karierguy's Weight History
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