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NicoleS1978
Journal
18 Feb 20
NicoleS1978's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
57 kg
Lost so far:
1.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1305 kcal
Fat: 53.52g | Prot: 43.14g | Carbs: 161.27g.
Breakfast:
Tea with Milk and Sugar, Sesame Snaps Sesame Snaps.
Lunch:
Coffee with Milk and Sugar, The Collective Dairy Raspberry Gourmet Live Yogurt , Melon.
Dinner:
The Collective Dairy Raspberry Gourmet Live Yogurt , Melon, Garlic Bread, Tesco Chicken & Sweetcorn Soup.
Snacks/Other:
Snickers Snickers Bar (41.7g).
more...
1718 kcal
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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NicoleS1978's Weight History
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