Weigh In record (no journal entry) for 18 February 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1364 kcal
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Fat: 49.61g | Prot: 60.12g | Carbs: 180.38g.
Breakfast: Egg White, Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Sandwich, Cooked Egg White. Dinner: Tomato Sandwich. Snacks/Other: Kraft Biskuat Coklat, Papaya, Chewing Gum (Sugared), Almond Cookie. more...
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Gaining 4.2 kg a Week
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Andyka Pratama's Weight History
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