Weigh In record (no journal entry) for 18 February 2020
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1761 kcal
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Fat: 87.49g | Prot: 54.15g | Carbs: 188.46g.
Breakfast: Шоколад, Печенье, Delicia Пряники, McDonald's Капучино Большой. Lunch: Пицца с Мясом. Dinner: АТБ Банан, Яготинська Ряженка 4%, Добров Ковбаса Напівкопчена Дрогобицька, Колбаса Докторская. Snacks/Other: McDonald's Капучино Большой. more...
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Losing 4.2 kg a Week
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Bkack Opium's Weight History
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