Weigh In record (no journal entry) for 18 February 2020
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49 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1219 kcal
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Fat: 47.15g | Prot: 26.47g | Carbs: 177.22g.
Breakfast: Ореховая Долина Арахисовая Смесь с Фруктами, Снежок Снежок 2,5%, Банан, Dr. Korner Хлебец Клюквенный , Винегрет без Масла, Гречка Отварная. Lunch: Винегрет без Масла. more...
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Gaining 3.5 kg a Week
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