Weigh In record (no journal entry) for 18 February 2020
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1071 kcal
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Fat: 13.77g | Prot: 28.32g | Carbs: 169.55g.
Breakfast: Kaffee. Dinner: Weißwein, Bofrost Tortellini in Sahnesoße, Buitoni Spaghetti. Snacks/Other: Landliebe Trinkjoghurt Erdbeere, Granny Smith Äpfel. more...
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Losing 4.9 kg a Week
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