Weigh In record (no journal entry) for 18 February 2020
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1378 kcal
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Fat: 67.57g | Prot: 84.28g | Carbs: 108.85g.
Breakfast: Wasgau Proteinbrot, Philadelphia Doppelrahmstufe (30g), Rote Paprika. Lunch: Iglo Fischstäbchen, Hengstenberg Knax Gurken, Iglo Farmers Gemüse. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Pflanzenöl, Krautsalat. Snacks/Other: Corny Free Haselnuss. more...
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Losing 2.1 kg a Week
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mellis777's Weight History
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