Weigh In record (no journal entry) for 18 February 2020
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78.1 kg
Lost so far: 5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1139 kcal
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Fat: 54.43g | Prot: 46.34g | Carbs: 121.61g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%, Thé sans Sucre, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Monoprix Beurre Doux, Amora Cornichons Croq'doux, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), McCain Frites Surgelées , Courgette, Oeuf. Dinner: Chaussée aux Moines Chaussée aux Moines, Caprice des Dieux Fromage, Tomates Cerises, Baguette, Vermicelle, Soupe de Légumes. Snacks/Other: Poires. more...
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3828 kcal
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Exercise:
Shopping - 45 minutes, Desk Work - 1 hour, Reading - 1 hour, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Swimming (fast) - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 1.4 kg a Week
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