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o.kakovkina
Journal
18 Feb 20
o.kakovkina's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
78.6 kg
Lost so far:
3.7 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1410 kcal
Fat: 35.67g | Prot: 77.13g | Carbs: 127.30g.
Breakfast:
Банан, Простоквашино Творог 2%, Цикорий с Молоком.
Lunch:
Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира).
Dinner:
Nestle Сини Минис, Lay's Чипсы со Вкусом Сыра, Bud Пиво Светлое.
more...
2140 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 10 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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o.kakovkina's Weight History
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