o.kakovkina's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

78.6 kg Lost so far: 3.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1410 kcal

Fat: 35.67g | Prot: 77.13g | Carbs: 127.30g. Breakfast: Банан, Простоквашино Творог 2%, Цикорий с Молоком. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Nestle Сини Минис, Lay's Чипсы со Вкусом Сыра, Bud Пиво Светлое. more...

2140 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 10 hours and 40 minutes. more...

Losing 0.7 kg a Week

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o.kakovkina's Journal, 18 Feb 20

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