Weigh In record (no journal entry) for 18 February 2020
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81.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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642 kcal
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Fat: 18.23g | Prot: 59.86g | Carbs: 54.65g.
Lunch: Groene Kool, Biefstuk (Mager), Ebly Tarwe. Dinner: Campina Halfvolle Melk, AH Chiazaad, Everyday Havermout, Blauwe Bessen, Passievrucht. more...
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Gaining 0.6 kg a Week
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josokati's Weight History
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