Weigh In record (no journal entry) for 18 February 2020
|
94.6 kg
Lost so far: 21.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1449 kcal
|
Fat: 71.18g | Prot: 107.14g | Carbs: 96.55g.
Breakfast: Emborg Оливковое Масло Extra Virgin, Магуро Филе Тунца Натуральное, Окей Кускус. Lunch: Булгур, Великолукский Мясокомбинат Сосиски Детям. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Emborg Оливковое Масло Extra Virgin, Магуро Филе Тунца Натуральное, Окей Кускус. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|