Weigh In record (no journal entry) for 18 February 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1899 kcal
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Fat: 174.19g | Prot: 70.37g | Carbs: 12.33g.
Breakfast: Kawa, Mleczna Dolina Masło Klarowane . Lunch: Zielona Herbata, Winogrona. Dinner: Sól, Żeberka Wieprzowe, Pestki Dyni, Musztarda Dijon, Marchewki, Kapusta, Smalec, Mleczna Dolina Masło Klarowane. more...
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Losing 10.5 kg a Week
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