Weigh In record (no journal entry) for 18 February 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1225 kcal
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Fat: 44.48g | Prot: 32.21g | Carbs: 180.03g.
Breakfast: 아메리카노, 김치찌개, 보리밥, 제로베이커리 제로머핀, 냉동 블루베리, 요플레 플레인 요거트, 한라봉. Lunch: 사과, 소고기와 콩과 치즈넣은 엔칠라다, 김치, 보리밥. Snacks/Other: 허브 차 (카밀레/국화 외, 양조), Sunnuts 하루견과. more...
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steady weight
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