Weigh In record (no journal entry) for 18 February 2020
|
93.9 kg
Lost so far: 30.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1688 kcal
|
Fat: 67.10g | Prot: 117.58g | Carbs: 158.29g.
Breakfast: Café, Alpro Soya Light, Maredsous Light, Cracotte Cereales Completes. Lunch: Aldi Vinaigre Balsamique , Endive, Taillefine Yaourt aux Fruits, Super U Filet de Poulet , Crespo Olives Noires Dénoyautées, Salakis Feta, Tomates. Dinner: Huile d'Olive Extra Vierge, Isla Mondial Lardons de Dinde, Oeuf sur le Plat, Fromage Américain (Faible en Gras, Pasteurisé), Pain Blanc. Snacks/Other: Lotus Speculoos (7,5g), Schweppes Indian Tonic Zero, Compote de Pommes Non Sucrée, Pomme. more...
|
Losing 210.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Femme Enfant's Weight History
|