Weigh In record (no journal entry) for 18 February 2020
|
54.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1253 kcal
|
Fat: 43.30g | Prot: 92.07g | Carbs: 88.80g.
Breakfast: Markal Graines de Lin Brun, Jardin Bio Graines de Chia Bio, Bjorg Lait Épeautre Noisette, Picard Cocktail de Fruits Rouges Bio, Jus de Citron, Alpro Yaourt Nature avec Avoine , Terracai Pulpe Acai Bio. Lunch: Picard Framboises Entières Bio, La Vie Claire Dessert de Soja Nature, Picard Mélange de Légumes Grillés, Soy Tempeh à Cuisiner, La Vie Claire Levure de Bière en Paillettes, Picard Haricots Verts Bio, Picard Duo de Fleurettes : Brocoli, Chou-Fleur. Dinner: Jean Hervé Purée de Cacahuète, Markal Protéines de Soja , Picard Potage de Légumes Bio, Picard Aubergines Grillées. Snacks/Other: Eafit Protivegan, La Vie Claire Dessert de Soja Nature, Picard Cocktail de Fruits Rouges Bio. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelit_a's Weight History
|