Weigh In record (no journal entry) for 18 February 2020
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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683 kcal
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Fat: 13.44g | Prot: 22.79g | Carbs: 117.35g.
Breakfast: Banane, Cornflakes. Lunch: Milbona Dänischer Havarti. Snacks/Other: Franziskaner Weißbier Alkoholfrei. more...
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Gaining 5.6 kg a Week
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