Weigh In record (no journal entry) for 18 February 2020
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1851 kcal
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Fat: 94.67g | Prot: 81.46g | Carbs: 163.39g.
Breakfast: REWE Beste Wahl Kochschinken Hauchzart, Harry Weizenmischbrot, OceanSea Norwegischer Räucherlachs, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Lidl Weltmeisterbrot. Dinner: Real Rohe Polnische, Butter, Landbäckerei Weizenmischbrot, Rührei. Snacks/Other: Storck Werther's Original Caramelts, Coppenrath & Wiese Donauwelle, Aldi Cashewkerne, REWE Tafeltrauben. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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