Weigh In record (no journal entry) for 18 February 2020
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52.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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658 kcal
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Fat: 22.70g | Prot: 19.92g | Carbs: 97.95g.
Lunch: Red Bull Red Bull. Snacks/Other: Banane, Cacao en Poudre (Non Sucré), Lait, Cacao en Poudre (Non Sucré), Brin de Jour Flocons d'avoine, Poulain Chocolat Noir Extra, Nestlé Extrême Vanille Fraise, Tomates Cerises, Elephant Infusion Fruits Rouges. more...
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1701 kcal
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Exercise:
Abdominal (Sit Ups) - 38 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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