Weigh In record (no journal entry) for 18 February 2020
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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682 kcal
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Fat: 7.17g | Prot: 36.29g | Carbs: 123.89g.
Breakfast: Carrefour Fromage Blanc Nature 0%, Grenade, Malo Fromage Frais Nature 20%, Raisins, Kiwi, Envia Yaourt aux Fruits 0%, Pineapples Ananas Frais, Banane, Pommes Pink Lady. Lunch: Sucrine, Radis, Échalotes, Bistro Vite Coleslaw Râpé sans Sauce, Céleri, Tomates Cerises, Vitasia Assortiment Vapeur, Pommes Pink Lady, Taillefine Fromage Blanc 0% Vanille. Snacks/Other: Kitkat Kitkat Ball, Brioche, Rustiguette Baguette Tradition Norma. more...
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Losing 3.5 kg a Week
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