Weigh In record (no journal entry) for 18 February 2020
|
70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1427 kcal
|
Fat: 42.56g | Prot: 76.90g | Carbs: 181.20g.
Breakfast: Ананас, Коровка из Кореновки Сгущёнка, Сырники со Смесью для Блинов Bombbar . Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира), Макфа Цельнозерновые Макароны. Dinner: Лимонный Торт Безе. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IbrSaida's Weight History
|