Weigh In record (no journal entry) for 18 February 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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326 kcal
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Fat: 12.58g | Prot: 19.01g | Carbs: 34.96g.
Breakfast: Frisian Flag Purefarm Low Fat, Melon. Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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kinaryasih's Weight History
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