Weigh In record (no journal entry) for 18 February 2020
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1493 kcal
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Fat: 48.75g | Prot: 112.61g | Carbs: 162.29g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Kem Chicks Sayur Toge, Ampela, Nasi Putih. Snacks/Other: Khong Guan Superco, Tahu Goreng, Bubur Kacang Hijau, Apel, Tricks Baked Crisps. more...
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Losing 0.7 kg a Week
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nkhotimah221's Weight History
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