Weigh In record (no journal entry) for 18 February 2020
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100 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2826 kcal
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Fat: 229.85g | Prot: 147.59g | Carbs: 41.94g.
Breakfast: Gut & Günstig Quark 40%, Rote Chilischoten, Kirschtomaten, Mandeln, Gartenkrone Himbeeren Tiefgefroren, Milbona Gouda Mittelalt, REWE Avocado, tegut… Delikatess Schinken Pfefferbeißer, Glocken-Beune Schinken-Pfefferlinge. Lunch: Kajnok Konjak Nudeln , Zwiebeln, Passierte Tomaten, Hackfleisch Gemischt, Olivenöl. Dinner: Zucchini, Aldi Rote Paprika, Hackfleisch Gemischt, Hansano Konditorsahne, Gut & Günstig Sahne Schmelzkäsezubereitung, REWE Porree, Olivenöl. Snacks/Other: Seeberger Mandeln, Aldi Bio Eier. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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