Weigh In record (no journal entry) for 18 February 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1336 kcal
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Fat: 35.45g | Prot: 107.03g | Carbs: 144.90g.
Breakfast: Яйцо, Простоквашино Молоко 2,5%, Хлебпром Хлеб Крестьянский, Магнит Авокадо. Lunch: Простоквашино Молоко 2,5%, Огурец, Фасоль (без Соли, Отварная). Dinner: Простоквашино Кефир 2,5%, Простоквашино Молоко 2,5%, Магнит Помело. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.7 kg a Week
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