Weigh In record (no journal entry) for 17 February 2020
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129.7 kg
Lost so far: 15.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1097 kcal
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Fat: 50.66g | Prot: 56.41g | Carbs: 112.79g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Souper Salad Raisins. Lunch: Dole Romaine Lettuce, Boiled Egg, Food Lion Sliced Turkey Breast, Great Value Real Bacon Bits, Master Choice Garlic Croutons. Dinner: Heinz HomeStyle Gravy Savory Beef, Pork Backribs , Cooked Green Cabbage, White Potatoes (Flesh and Skin, Baked) , Martha White Cotton Country Cornbread Mix. Snacks/Other: Armour LunchMakers Cracker Crunchers Turkey , Slim-Fast Advanced Nutrition Creamy Chocolate , Ritz Crackers - Fresh Stack, Great Value Unsalted Dry Roasted Peanuts, Kiwi Fruit. more...
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3748 kcal
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Exercise:
Nordic Walking - 20 minutes, Treadmill - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Karissamgreen's Weight History
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