Weigh In record (no journal entry) for 18 February 2020
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98.4 kg
Lost so far: 0.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1151 kcal
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Fat: 24.50g | Prot: 118.03g | Carbs: 113.35g.
Breakfast: Otak-Otak. Lunch: Sambal Goreng, Hati Ayam, Ampela, Sayur Bening Bayam, Nasi Putih. Dinner: Ampela, Hati Ayam, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Bakpia. more...
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3363 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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