Weigh In record (no journal entry) for 18 February 2020
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58.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1353 kcal
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Fat: 21.72g | Prot: 70.17g | Carbs: 147.20g.
Breakfast: Coffee with Milk, Anlene (安怡) Milk Powder, Instant Oatmeal. Lunch: Golden Elephant Rice, Vegetable Relish, Pork. Dinner: Crab, Clam Cake or Patty, Fish, 超力 超力銀絲米粉, Goose Meat. Snacks/Other: Beer, Beer. more...
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1734 kcal
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Exercise:
Standing - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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