Weigh In record (no journal entry) for 18 February 2020
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1182 kcal
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Fat: 41.46g | Prot: 52.67g | Carbs: 166.20g.
Breakfast: Tahu Kukus, Chicken Nugget, Pisang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Bayam Dimasak (dari Segar). Lunch: Chicken Nugget, Tahu, Bayam Dimasak (dari Segar), Pepaya. Dinner: Risoles, Ikan Bandeng Goreng, Bihun Goreng, You C1000 Vitamin Apple, Bakpao. Snacks/Other: Pisang, Belvita Belvita Breakfast, Siantar Top Go! Potato, Mustika Ratu Slimming Tea Double Strength. more...
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1642 kcal
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Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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feliana purnamasari's Weight History
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