Weigh In record (no journal entry) for 18 February 2020
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102 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2614 kcal
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Fat: 72.67g | Prot: 197.51g | Carbs: 288.11g.
Breakfast: Kecambah, Telur Rebus, Putih Telur Matang, Nasi Putih. Lunch: Tempe Mendoan, Getuk, Sayur Campuran, Nasi Putih. Dinner: Indomie Mi Goreng Jumbo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.5 kg a Week
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