Weigh In record (no journal entry) for 18 February 2020
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62.4 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1683 kcal
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Fat: 71.27g | Prot: 79.05g | Carbs: 180.38g.
Breakfast: 龍鳳 炭火燒肉包, 瑞穗 低脂鮮乳 (290毫升), 7-11 熱美式(大). Lunch: 百頁豆腐, 滷蛋, 7-11 蒸地瓜, 炒青菜, 黑橋牌 原味香腸. Dinner: 荷包蛋, 頂好 豬絞肉, 7-11 白蘿蔔, 炒青菜. Snacks/Other: 燒仙草, 奶油車輪餅. more...
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Losing 2.1 kg a Week
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yingchiehyeh's Weight History
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