Weigh In record (no journal entry) for 18 November 2017
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45.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1489 kcal
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Fat: 45.62g | Prot: 38.11g | Carbs: 229.04g.
Breakfast: Toasted Bread, Marque Repère Confiture Fraise , Tea Unsweetened. Lunch: Plain or Buttermilk Biscuits , Baguette, Lidl Croissant, Lidl Pain au Chocolat. Dinner: Toasted Bread, Tea (Brewed) . Snacks/Other: Yoplait Yopa! Cerise, Toasted Bread. more...
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2725 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Ballet - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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sofopopkhadze's Weight History
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