Weigh In record (no journal entry) for 17 February 2020
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83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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3032 kcal
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Fat: 110.89g | Prot: 170.58g | Carbs: 335.51g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Hamppurouhe, Luomu Luonnonjogurtti, Banaanit. Snacks/Other: Pirkka Makea Suippopaprika, Vuolu Kana Fajitas, Ullan Ruis, Julia 10%, Maitokahvi, Taatelikakku. more...
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Gaining 2.3 kg a Week
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