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this is good.let's hope I can keep it going.
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81.1 kg
Lost so far: 41.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2010:
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573 kcal
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Fat: 32.37g | Prot: 48.39g | Carbs: 24.05g.
Breakfast: Soft Boiled Egg, Strawberries. Lunch: Almonds, Dark Chocolate Raspberry Ice Cream Bar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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2985 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Bicycling (moderate) - 21/kph - 45 minutes, Standing - 15 minutes, Sitting - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, My Fitness Coach - 1 hour, Music playing - 1 hour, Driving - 40 minutes. more...
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Losing 5.7 kg a Week
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nurselnels's Weight History
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