Weigh In record (no journal entry) for 02 April 2013
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89.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 59.59g | Prot: 50.58g | Carbs: 252.31g.
Breakfast: Cashew Nuts. Lunch: Brown Sugar, Cinnamon, Libby's 100% Pure Pumpkin, Oatmeal. Dinner: Signature Cafe Green Bean Casserole, Candied Sweetpotato, Pork Gravy (Dry), Melissa's Baby Red Potatoes, Fresh Ham. Snacks/Other: Special K Cereal Bars - Milk Chocolate, Pieces, Water. more...
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3121 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Sitting - 10 hours and 3 minutes, Desk Work - 6 hours, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 0.5 kg a Week
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