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ritalucas
Journal
17 Feb 20
ritalucas's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
96 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
851 kcal
Fat: 45.48g | Prot: 87.54g | Carbs: 21.77g.
Breakfast:
Hellmann's Maionese, Seara Filé de Peito de Frango, Ovo Cozido, Bimbo Rap10 Integral.
Lunch:
Friboi Contra Filé Maturado.
Dinner:
Sadia Presunto Cozido Magro, Italac Queijo Mussarela.
Snacks/Other:
Clara de Ovo Cozida.
more...
3372 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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ritalucas's Weight History
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