Weigh In record (no journal entry) for 17 February 2020
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1135 kcal
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Fat: 21.22g | Prot: 77.23g | Carbs: 120.84g.
Breakfast: Оливковое Масло, Куриное Филе Вареное, Вареное Яйцо, Кофе с Молоком, Помидоры. Lunch: Картошка Печеная, Колбаса Варено-Копченая. Dinner: Zatecky Gus Пиво Светлое, Креветки (Вареные или на Пару), Рис Вареный. Snacks/Other: Апельсин. more...
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Gaining 0.4 kg a Week
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