Weigh In record (no journal entry) for 02 April 2013
|
125.3 kg
Lost so far: 17.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 16.54g | Prot: 88.44g | Carbs: 366.98g.
Breakfast: Potatoes Russet Eastern, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Sliced roast beef, Spicy Brown Mustard, All Natural Multigrain 100% Whole Grain bread. Lunch: Multi Grain Wrap, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Natural Shredded Fat Free Cheddar Cheese, Herb Roasted Turkey Breast. Dinner: Boil-in-Bag Brown Rice, Big Red 20 Oz., Chunky Steak & Potato Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|