Weigh In record (no journal entry) for 17 February 2020
|
90.8 kg
Lost so far: 1.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
765 kcal
|
Fat: 17.00g | Prot: 68.00g | Carbs: 101.00g.
Breakfast: Optavia Caramel Macchiato Shake, Optavia Drizzled Chocolate Fudge Crisp Bar. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup, Optavia Smoky BBQ Crunchers. Dinner: Birds Eye Riced Broccoli with Cheddar Cheese Sauce, NutriSystem Three Cheese Chicken. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jpeachy61's Weight History
|