Weigh In record (no journal entry) for 17 February 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1682 kcal
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Fat: 95.28g | Prot: 84.61g | Carbs: 131.12g.
Breakfast: Siyah Zeytin, Siyah Zeytin, Yörsan Beyaz Peynir, Danone Activia Çilekli , Portakal. Dinner: Eti Lifalif Yulaf Ezmesi, Turp, Et Haşlama, İskender Kebap. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Kayısı Çekirdeği, Badem, Badem, Hurma, Çerezya Karışık Kuruyemiş (Premium), Ceviz. more...
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Losing 0.3 kg a Week
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azimlili's Weight History
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