Weigh In record (no journal entry) for 17 February 2020
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80.1 kg
Lost so far: 7.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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939 kcal
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Fat: 58.75g | Prot: 61.33g | Carbs: 39.58g.
Breakfast: Ovo Mexido, Leite (Leite Integral). Lunch: Sadia Mortadela Defumada, Brócolis Cozido, Soya Óleo de Soja , Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). more...
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Gaining 0.8 kg a Week
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MoDesires's Weight History
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