Weigh In record (no journal entry) for 17 February 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1613 kcal
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Fat: 38.75g | Prot: 174.60g | Carbs: 140.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg (Whole), Quaker Instant Oatmeal - Maple & Brown Sugar, Egg White. Lunch: Kirkland Signature Organic Ground Beef, Foster Farms Chicken Tenderloins, White Rice, Cooked Spinach, White Rice. Snacks/Other: natures best Perfect zero carb isopure cookies and cream, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 0.6 kg a Week
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Ron Baniqued's Weight History
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