Weigh In record (no journal entry) for 17 February 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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795 kcal
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Fat: 24.02g | Prot: 30.50g | Carbs: 137.75g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Esential living foods Organic superfood smoothie mix, Dole Bananas, Food Club Dark Sweet Cherries, Great Value Almond Milk Vanilla Unsweetened, Vitafusion Fiber Well Sugar Free Gummies. Lunch: HEB Small Caesar Salad, Hidden Valley Light Ranch Salad Dressing, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Great Value Almond Milk Vanilla, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Twix Twix (Fun Size), Snickers Snickers Bites, HEB select oven roasted turkey breast. more...
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2913 kcal
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Exercise:
Desk Work - 5 hours, Grocery Shopping - 8 minutes, Driving - 1 hour, Watching TV/Computer - 10 hours, Walking (moderate) - 5/kph - 12 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Gerrie Lee's Weight History
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