Weigh In record (no journal entry) for 17 February 2020
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89.1 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1931 kcal
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Fat: 97.67g | Prot: 102.81g | Carbs: 164.76g.
Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Dry Roasted Soybeans (Mature Seeds) , Dairyland Creamo Half & Half, President's Choice Skyr 0% Strawberry Icelandic Style Yogurt. Lunch: Mayonnaise , Canned Chicken (Meat Only). Dinner: Pineapple Dream Dessert, Chicken Breast, Whipping Cream , VH Butter Chicken Sauce, Basmati Rice (Cooked), President's Choice Naan Rounds Traditional. Snacks/Other: Snack Factory Pretzel Crisps, Cucumber (with Peel) , Apples , Fletcher's Pepperoni Sticks. more...
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2535 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 6 hours, Driving - 5 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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sjkearns's Weight History
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